Nutritional considerations for the female vegan athlete.
According to the top trends in prepared foods 2017 market research report, the number of U.S. consumers following a vegan lifestyle has jumped from 1% of the population in 2014 to 6% of the population in 2017. It is therefore a reality that many female athletes may be considering or following a vegan lifestyle. Although macronutrient and micronutrient needs can certainly be met on a meat-free diet, understanding how to execute a nutritionally sound vegan diet is key. This article will discuss the vegan diet, as it pertains to the female athlete.
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Aiheet: | ravitsemus urheilija naispuolinen kuormitus vitamiini proteiini |
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Aihealueet: | biologiset ja lääketieteelliset tieteet |
Tagging: | Veganer |
DOI: | 10.1519/SSC.0000000000000405 |
Julkaisussa: | Strength and Conditioning Journal |
Julkaistu: |
2020
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Vuosikerta: | 42 |
Numero: | 4 |
Sivuja: | 68-76 |
Julkaisutyypit: | artikkeli |
Kieli: | englanti (kieli) |
Taso: | kehittynyt |