Effects of specific muscle imbalance improvement training on the balance ability in elite fencers
The purpose of this study was to investigate the effects of specific muscle imbalance improvement training (SMIIT) on the balance ability. Subjects were 9 male national team fencers with 28.2±2.2 yrs, 182.3±4.0 cm, and 76.5±8.2 kg. The SMIIT included flexibility training, Pilates, muscle balance training and was conducted for 12 weeks with 4 times per week. As a result, there was no significant difference in COM dispersion among static balance maintaining abilities, but reduction in the COP dispersion was shown. In conclusion, SMIIT seemed to affect in improving dynamic balance maintaining abilities especially in non-dominant leg.
© Copyright 2013 ISBS - Conference Proceedings Archive (Konstanz). Springer. Julkaistu Tekijä International Society of Biomechanics in Sports. Kaikki oikeudet pidätetään.
Aiheet: | miekkailu biomekaniikka analyysi vakaus tasapaino harjoitusvaikutus lihas sääri, jalka liikkuvuus |
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Aihealueet: | tekniset ja luonnontieteet kamppailu-urheilu |
Tagging: | Pilates |
Julkaisussa: | ISBS - Conference Proceedings Archive (Konstanz) |
Toimittajat: | T. Y. Shiang, W. H. Ho, P. C. Huang, C. L. Tsai |
Julkaistu: |
Taipei
International Society of Biomechanics in Sports
2013
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Vuosikerta: | 31 |
Numero: | 1 |
Sivuja: | P03-9 ID175 |
Julkaisutyypit: | kongressin muistiinpanot elektroninen lehti artikkeli |
Kieli: | englanti (kieli) |
Taso: | kehittynyt |