Effects of an individualized mental-skills-training program on golf performance: A single-subject research design
Using a single-subject research design, a 1-to-1 tailored mental-skills-training (MST) program was created, implemented, and evaluated. During the 20-wk intervention phase, 6 National Collegiate Athletic Association Division I college golfers received a series of individually tailored MST sessions aimed at enhancing their mental skills and athletic performance. Each athlete`s golf performance, mental-skill frequency, and response to service were evaluated using visual inspection. Despite some limitations, results suggested that the 1-to-1 training program was effective, with nearly 50% of the performance and perception metrics improving from baseline and almost 80% of the mental skills improving. Follow-up analyses indicated that the program continued to positively affect performance into the next competitive season.
© Copyright 2018 The Sport Psychologist. Human Kinetics. Kaikki oikeudet pidätetään.
Aiheet: | urheilupsykologia mentaaliharjoittelu golf harjoitusvaikutus harjoitusmenetelmä henkinen harjoittelu |
---|---|
Aihealueet: | yhteiskuntatieteet valmennusoppi urheilukilpailut |
DOI: | 10.1123/tsp.2017-0107 |
Julkaisussa: | The Sport Psychologist |
Julkaistu: |
2018
|
Vuosikerta: | 32 |
Numero: | 4 |
Sivuja: | 275-289 |
Julkaisutyypit: | elektroninen julkaisu |
Kieli: | englanti (kieli) |
Taso: | kehittynyt |