Most climbers know better than to just jump on their project cold. However, a lack of knowledge and guidance may lead novice climbers to miss out on a proper rock climbing injury prevention warm-up! A thorough warm-up increases blood flow, muscle flexibility, and body control. In this article, you`ll gain access to the best rock climbing injury prevention warm-up from the climbing doctor himself! Why Warm-Ups Matter A 2016 study of handball players by Andersson et al. showed that a comprehensive warm-up program can decrease injury rates by up to 28 percent. A complete warm-up includes four components, all to be performed in the following succession: Increase blood flow with aerobic exercise Improve mobility with dynamic stretching Target stability with muscle-activation exercises Begin climbing with a gradual increase in route difficulty Below we will outline the benefits and why they apply to a rock climbing injury prevention warm-up.
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