Effects of isolated and combined ingestion of sodium bicarbonate and ß-alanine on combat sports athletes' performance: a systematic review
This systematic review analyzed the isolated and combined effects of sodium bicarbonate (NaHCO3) and beta-alanine (ß-alanine) supplementation on combat sports athletes' performance. Using the PRISMA guidelines, studies were identified through 3 databases and only 10 articles were included, 6 investigated the isolated ingestion of NaHCO3, 3 investigated isolated ingestion of ß-alanine, whereas only 1 investigated the coingestion of NaHCO3 and ß-alanine on combat sports performance. The results showed that both acute isolated ingestion and chronic isolated ingestion of NaHCO3 and chronic ß-alanine are effective to improve combat sports athletes' performance and the coingestion of ß-alanine and NaHCO3 resulted in additional improvements.
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| Aiheet: | lisäravinteiden käyttö ravitsemus suorituskehitys ergogeeninen apu ajoittainen harjoittelu suorituskyky kamppailu-urheilu |
|---|---|
| Aihealueet: | kamppailu-urheilu biologiset ja lääketieteelliset tieteet |
| Tagging: | Natriumbikarbonat Beta-Alanin |
| DOI: | 10.1519/SSC.0000000000000603 |
| Julkaisussa: | Strength and Conditioning Journal |
| Julkaistu: |
2021
|
| Vuosikerta: | 43 |
| Numero: | 3 |
| Sivuja: | 101-111 |
| Julkaisutyypit: | artikkeli kirjallisuusanalyysi |
| Kieli: | englanti (kieli) |
| Taso: | kehittynyt |